WHEN: Monday 30 July. - Weds 1Aug. 2007,
9:00 am - 11:30 am WHO: High School Girls (9th-12th)
WHERE
Chugiak High School Main Gym
HOW MUCH: $30 per player (by 28 july or
postmarked 27 July), $35 (after 28 July) or at the door.
Bring comfortable
court or cross trainer shoes and large water bottle.
Instructors::
Gary Steinfort CHS Varsity Coach, Chugiak HS current an past coaching staff and
players
WHAT: Camp Description*
Volleyball specific stretching
& weight training
Plyometric & jump conditioning, Core conditioning,
Agility conditioning
General volleyball conditioning
This is conditioning
only, there will be no drills involving volleyballs or volleyball scrimmage. This
camp will help players prepare for volleyball tryouts and the volleyball season.
*Prior to the camp, players should be doing general running & jogging to
get the most out of the 3 days of conditioning.
Make CHECKS PAYABLE
TO: CHS VOLLEYBALL. SEND PAYMENT & FORM TO:
Gary
Steinfort
20222 Paul Revere Cir.
Eagle River, Ak 99577 Home
622-1915 g.steinfort@att.net
CHUGIAK VOLLEYBALL CONDITIONING CAMP 30 July-1 Aug
PLAYER'S NAME ___________________________________
POSITION ___________________
DOB, AGE, GRADE ________________________________HIGH
SCHOOL __________________
PARENT NAME _______________________________________
E-mail ___________________________
HOME PHONE & WORK PHONE ________________________________
ADDRESS
_____________________________________________
CITY __________________________
ZIP _____________
E-MAIL ______________________________________________
Emergency contact__________________________________ Insurance Co ____________________
Parental Consent: The camper herein is in good health and has no medical conditions that affect her ability to participate safely in the Chugiak Volleyball conditioning camp. In the event I can not be reached in an Emergency, I authorize individuals representing the Chugiak Volleyball conditioning camp or school officials to attend to any health problem or injury that might occur while my child is attending the camp.
________________________ _______________________________________________
Date parent
or guardian's signature